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Feel Good in 2016!

Everyone knows that it takes effort to feel good about your self. You have to work to build your own self-esteem and confidence by actively working on being the best ‘you’ possible. Which is why millions of people around the world make ‘getting fit’ their New Year’s Resolution year after year. You have to feel confident in your appearance, comfortable...

Tae Bo® Spooktacular

Are you looking for a ghostly adventure to fill your Halloween morning? How about the Tae Bo® Spooktacular? That is if you dare! The Billy Blanks Tae Bo® Studio in Dana Point, California will be hosting the first annual Tae Bo® Spooktacular on October 31, 2015! The haunting activities will begin at 9:30 am and will include something for everyone!...

5 Tips to Help You Control Your Portions

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Let’ face it; we all know that eating healthy enhances quality of life, but did you know that eating properly throughout the day could help you control your meal portions? That’s right, not only can proper eating habits improve your healthy lifestyle, they can help assure that you don’t sabotage yourself at mealtime. Following are 5 tips that will help...

The Health Benefits Associated With Tae Bo® Fitness

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Tae Bo® Fitness is more than just a workout; it’s a way of life! It is a practice that teaches individuals to connect and communicate with their bodies as a whole. Tae Bo® Fitness utilizes the self-awareness, self-confidence and control of martial arts, the focus, mental-awareness and strength of boxing, and the grace, rhythm, and coordination of dance to form...

Welcome!

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Billy Blanks® is the creator of Tae Bo® Fitness, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great! He has also devoted a great deal of time toward helping people through his Foundation and by traveling Billy Blanks® is the creator of Tae Bo® Fitness, the revolutionary total...